Kiki’s Corner: 5 Secrets for Stress Relief

As a busy mom of three who spends her work days fighting insurance companies and taking care of clients, I have my fair share of stress. Okay, more than my fair share of stress. I know my clients, who are dealing with injuries, financial worries, and medical treatment deal with a lot of stress, too.

Life is way too short to let stress bring you down, and stress can make it even shorter. According to the American Psychiatric Association, stress can cause headaches, stomach aches, and increase your risk for dangerous health issues like heart attacks or arrhythmia. Fortunately, there are things we can all do to feel less stressed. Obviously, it’s important to deal with the underlying causes of your stress, but in the meantime, don’t just suffer – try these five things to improve your stress level!